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How To Overhead Press Shoulder Press- In this video i go over how to properly overhead press to gain shoulder strength and size. The Overhead Press is a great compound movement that targets all three heads of the shoulders and upper chest. Here Are my Steps for the setup and Proper from of the Overhead Press
How To Overhead Press/ Shoulder Press- In this video i go over how to properly overhead press to gain shoulder strength and size. The Overhead Press is a great compound movement that targets all three heads of the shoulders and upper chest. Here Are my Steps for the setup and Proper from of the Overhead Press.
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